BMI - Underweight
BMI with greater risk of:
getting infections and weakened immune system, so we recommend you start following a plan that can increase your muscle mass
BMI - Normal weight
Compliments! you are of normal weight, however it is important to remember that with age muscle mass tends to decrease and fat mass to increase, we advise you to always follow a healthy lifestyle
BMI - Overweight
BMI with greater risk of:
High blood pressure, heart attack, stroke, type 2 diabetes, inflammation and gallstones, so we recommend you start following a plan that can reduce fat mass
BMI - Obese
BMI with greater risk of:
High blood pressure, heart attack, stroke, type 2 diabetes, inflammation and gallstones, so we recommend you start following a plan that can reduce fat mass
Your body
body sizeEctomorph
FatteningApple shape (abdomen area)
MetabolismQuick, easy to lose weight
Hello !
Did you know that ...
Food is becoming less nutritious, which can hinder your fitness.
A lack of essential nutrients can compromise overall well-being and increase the risk of diseases such as obesity, diabetes, heart disease, and other chronic conditions.
Reactivating your metabolism using some specific supplements is considered an excellent strategy to achieve your goal.
Analysis of 43 horticultural crops from 1940
Potassium
Magnesium
Football
Iron
Copper
Zinc
> -16%
> -24%
> -46%
> -27%
> -76%
> -59%
Davis, D. R., Epp, M. D. & Riordan, H. D. (2004). Changes in USDA food composition data for 43 garden crops, 1950-1999, Journal of the American College of Nutrition, 23(6), 669-682
Improve your metabolism with supplements that are ideal for you
FOOD IS BECOMING LESS NUTRITIONAL, THIS CAN COMPROMISE YOUR WEIGHT LOSSYOUR INCREASE IN MUSCLE MASSYOUR HEALTH
Analysis of 43 horticultural crops from 1940
Potassium-16%
Magnesium-24%
Football-46%
Iron-27%
Copper-76%
Zinc-59%
Davis, D. R., Epp, M. D. & Riordan, H. D. (2004). Changes in USDA food composition data for 43 garden crops, 1950-1999, Journal of the American College of Nutrition, 23(6), 669-682
Lack of micronutrients can compromise overall well-being and increase the risk of diseases such as obesity, diabetes, heart disease and other chronic conditions.
Reactivating your metabolism using some specific supplements is considered an excellent strategy to achieve your goal.
Time
Metabolic optimization
56 %
Muscle mass
Body fat
Healthy lifestyle
Healthy food
Energy levels
TARGET
Metabolic optimization
90 %
Muscle mass
Body fat
Healthy lifestyle
Healthy food
Energy levels
Your personalized plan is ready
Target
Desired weight
Most popularWhat you will find in your personalized plan:
Food plan and unpublished advice
Daily health routine
How to use the ideal supplements for you
Continuous advice from our nutritionists
Learning and motivational program
Hi, I'm Derry Procaccini!
I specialize in Advanced Precision Nutrition and will guide you through this journey. I'll ask you a few questions to better understand how I can help you achieve your goal.
Let's start!
The analysis will only take a few minutes!
In which country do you reside?
Six:
When is your birthday?
Are you pregnant?
What week of your pregnancy are you in?
What are your measurements?
What's your goal?
How do you see yourself?
What do you want to become?
Which of these situations sounds most similar to yours?
Determine your constitution with the pulse test
Note: Place your right hand around your left wrist and select the image that most closely resembles yours.
How do you tend to gain weight?
How many hours a week do you dedicate to physical activity?
What type of physical activity do you currently do?
How many hours do you usually sleep per night?
Hello !
Did you know that ...
Sleep deprivation causes an increase in systemic inflammation, reducing mental clarity and increasing fat mass.
Did you know that many studies have shown that sleeping less than 7 hours increases the risk of becoming overweight?
Sleep deprivation causes an increase in systemic inflammation, reducing mental clarity and increasing fat mass.
Did you know that many studies have shown that sleeping less than 7 hours increases the risk of becoming overweight?
Weight gain due to hours of sleep
Weight gain due to hours of sleep
Do you have an appetite when you wake up?
How do you feel when you wake up in the morning?
What type of diet do you currently follow?
How much meat do you eat during the week?
How much fish do you eat during the week?
How many times a day do you eat fruit and vegetables?
How much water do you drink during the day?
Do you suffer from constipation or intestinal laziness?
Do you feel sudden changes in mood?
Do you feel hungry in the late afternoon that you can't control?
Hello !
Did you know that ...
Not consuming enough low-glycemic carbohydrates for breakfast and lunch it could negatively affect your mood and make you crave high-calorie foods in the late afternoon?
Not consuming enough low-glycemic carbohydrates for breakfast and lunch it could negatively affect your mood and make you crave high-calorie foods in the late afternoon?
A well-structured diet plan combined with micronized potassium bicarbonate such as the one found in Powerday, dissolved in water, could offer many benefits: It stabilizes blood sugar, alkalizes the body, increases energy levels and prevents sudden hunger pangs.
A well-structured diet plan combined with micronized potassium bicarbonate such as the one found in Powerday, dissolved in water, could offer many benefits: It stabilizes blood sugar, alkalizes the body, increases energy levels and prevents sudden hunger pangs.
Do you feel tired during the day?
Do you suffer from intestinal disorders?
Do you suffer from joint pain?
Do you suffer from one of these diseases? (maximum 3 answers)
Do you have one of these allergies?
Do you smoke? (also electronic cigarettes)
Do you notice too many wrinkles for your age?
What type of supplement do you prefer?
Are you taking any medications?
Do you take supplements?
Hi, I'm Derry Procaccini!
I specialize in Advanced Precision Nutrition and will guide you through this journey. I'll ask you a few questions to better understand how I can help you achieve your goal.
Let's start!
The analysis will only take a few minutes!
you only need one last step to receive the result of your analysis:
Enter a valid email address
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